Leaving someone because they continue to live dysfunction and refuse to change isn’t abandonment. It’s self care. Lack of healthy boundaries and mutual enabling of
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Day 1: Acceptance Acceptance is a state of being where we acknowledge and make peace with what is. This can be with how we are
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A note on light and darkThis terminology of light and dark can have very different meanings, depending on the topic it is in reference to.
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Sometimes I have uncomfortable feelings that come out of nowhere. They don’t seem to be attached to anything in my reality. I can try to
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(AKA 7 Days of Self Care) In recent years, I have found that how I choose to start the new year has become much more
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When I was younger, throughout my teens and early adulthood years, I wrote a lot of poetry. It was a way that I processed my
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The term Shadow Work invokes to my mind darkness, mystery, something a little scary and ominous. In Jungian psychology, it is a core approach to
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