The engagement of art in therapy is an established practice dating at least back to the 1940s [1]. While we might often think first of
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There is poetry in the unfettered bushIn the sun in the breezeIn the grass in the leavesIn the bushes and the treesFurry body scurrying feetSinging
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Sometimes I feel stuck. I lose my motivation and inspiration and just feel heavy. Then everything seems difficult, even when it really isn’t, even when
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When we talk about the feminine and masculine, it is important to first differentiate the feminine and masculine energetic signatures from the physical gender of
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Sometimes I have uncomfortable feelings that come out of nowhere. They don’t seem to be attached to anything in my reality. I can try to
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(AKA 7 Days of Self Care) In recent years, I have found that how I choose to start the new year has become much more
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When I was younger, throughout my teens and early adulthood years, I wrote a lot of poetry. It was a way that I processed my
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