The engagement of art in therapy is an established practice dating at least back to the 1940s [1]. While we might often think first of
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Leaving someone because they continue to live dysfunction and refuse to change isn’t abandonment. It’s self care. Lack of healthy boundaries and mutual enabling of
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Day 1: Acceptance Acceptance is a state of being where we acknowledge and make peace with what is. This can be with how we are
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A glimmer is the exact opposite of a trigger — it is a kind of cue, either internal or external that brings one back to
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Sometimes I feel stuck. I lose my motivation and inspiration and just feel heavy. Then everything seems difficult, even when it really isn’t, even when
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When we talk about the feminine and masculine, it is important to first differentiate the feminine and masculine energetic signatures from the physical gender of
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Sometimes I have uncomfortable feelings that come out of nowhere. They don’t seem to be attached to anything in my reality. I can try to
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When climbing a mountain Don’t look towards the top of the path Don’t look at how much more work you have to do Look only
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When I was younger, throughout my teens and early adulthood years, I wrote a lot of poetry. It was a way that I processed my
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