Leaving someone because they continue to live dysfunction and refuse to change isn’t abandonment. It’s self care. Lack of healthy boundaries and mutual enabling of
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A glimmer is the exact opposite of a trigger — it is a kind of cue, either internal or external that brings one back to
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Sometimes I feel stuck. I lose my motivation and inspiration and just feel heavy. Then everything seems difficult, even when it really isn’t, even when
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A note on light and darkThis terminology of light and dark can have very different meanings, depending on the topic it is in reference to.
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Sometimes I have uncomfortable feelings that come out of nowhere. They don’t seem to be attached to anything in my reality. I can try to
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(AKA 7 Days of Self Care) In recent years, I have found that how I choose to start the new year has become much more
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