(AKA 7 Days of Self Care) In recent years, I have found that how I choose to start the new year has become much more
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When climbing a mountainDon’t look towards the top of the pathDon’t look at how much more work you have to doLook only at the ground
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When I was younger, throughout my teens and early adulthood years, I wrote a lot of poetry. It was a way that I processed my
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The term Shadow Work invokes to my mind darkness, mystery, something a little scary and ominous. In Jungian psychology, it is a core approach to
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