I sit here contemplating writing this out, and say to myself, ‘I love these moments of little realisations’. And then I realise that what I
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I don’t know if I’m realThough I think and I feelI touch and I seeI breathe and believeAnd engage and doThen a moment comesA pauseThat
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The grief of unhealed childhood wounds In my other post, Healing in Poetry, I write about unclaimed or rejected feelings states. In this one I
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The engagement of art in therapy is an established practice dating at least back to the 1940s [1]. While we might often think first of
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I can’t remember when I first read it, the claim casually stated as fact by some social media commenter, that AI is going to tap
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I awoke one morning To a strangeness in my head Something that called clear to me As I lay upon my bed Words spoken soft
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The theme of feminine rising and patriarchy falling has long been circulating. It can sound like ‘men fall and women rise’ but it goes much
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Day 1: Acceptance Acceptance is a state of being where we acknowledge and make peace with what is. This can be with how we are
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I have a conceptualisation of love as being either little ‘l’ love, and big ‘L’, or unconditional, Love. The term ‘unconditional love’ have a common
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