The engagement of art in therapy is an established practice dating at least back to the 1940s [1]. While we might often think first of
Read More
Leaving someone because they continue to live dysfunction and refuse to change isn’t abandonment. It’s self care. Lack of healthy boundaries and mutual enabling of
Read More
Day 1: Acceptance Acceptance is a state of being where we acknowledge and make peace with what is. This can be with how we are
Read More
A glimmer is the exact opposite of a trigger — it is a kind of cue, either internal or external that brings one back to
Read More
Sometimes I feel stuck. I lose my motivation and inspiration and just feel heavy. Then everything seems difficult, even when it really isn’t, even when
Read More
When we talk about the feminine and masculine, it is important to first differentiate the feminine and masculine energetic signatures from the physical gender of
Read More
e saidFall for meSee me as I wish to be seenWant me so badlyThat you forget who you areAbandon yourselfSo that all you have to
Read More
I am not here to amuse youTo dance for youTo distract you from your sufferingTo draw you from your stubborn selfI was not made to
Read More
Sometimes I have uncomfortable feelings that come out of nowhere. They don’t seem to be attached to anything in my reality. I can try to
Read More
When climbing a mountainDon’t look towards the top of the pathDon’t look at how much more work you have to doLook only at the ground
Read More